Therapist & Proprietor

My goal is to support you to empower yourself to make informed decisions that align with your values and desired outcomes.

I support individuals navigate through stressors and life transitions. I provide tools to enhance communication skills to foster empowerment while strengthening confidence in your ability to create positive change. 

I utilize Cognitive-Behavioral, Solution Focused and Strengths Based approaches to remain action oriented, collaboratively working towards your goals. I support clients with developing awareness and viewing the big picture. The mindful & intentional efforts you make to reflect and apply new skills; that's where the change will really take place. I feel passionate about supporting individuals to re-define their boundaries and take ownership of their identity. 

The work I do with my clients is centered around Self-Love; being able to nurture acceptance of your true self as it is often the key to alleviating a vast number of concerns and challenges. Collaboration is the key to success.